TODAY AT 77


DAILY WOD


July 15, 2019

6 Hang Power Clean (70% of max or same weight as last week) 50m Sprint / rest 75s x 6 + Back Squat - Build to a tough set of 4 in 12 minutes + Back Squat - 3 x 4 / 2:30 (90% of the heavy set of 4)



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