TODAY AT 77


DAILY WOD


September 30, 2020

Every 2:30 for 5 sets: 9 Deadlift (#185/125, 155/105, 115/75) 3 Power Clean (same as deadlift) 150m Shuttle Sprint (25m out and back / 50m out and back) + 10 min AMRAP 20 Partner Rotational Medball Throw (10 per person / switch sides each round) 20 Synchronized Burpees



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