TODAY AT 77


DAILY WOD


January 21, 2020

Split Jerk - 5 x 3 / rest 2 min (build to a tough triple) + Partner WOD 6 RFT (partner's will take turns completing a full round until 6 rounds are complete) 12 Box Over (24/20") 15/12 Cal Echo Bike 12 Thruster (#135/85, 95/65, 75/55) 12 Burpee



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