TODAY AT 77


DAILY WOD


December 9, 2019

Strict Press - 6 min EMOM x 4 (heavy as you can handle w / good clean reps on the minute) + 20 min EMOM Min 1: Front Squat x 4 (75% 1RM) Min 2: DB Plank Row x 12 alt reps Min 3: Candle Stick Rolls x 8 Min 4: DB Hammer Curls x 16 alt reps *USE SAME WEIGHT ON DB FOR ROW AND CURLS



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