TODAY AT 77


DAILY WOD


May 24, 2019

Group Classes: For TIme: 40/35 Cal Echo Bike 30 DB Snatch (#50/35) 30 Box Over (24/20") 20 DB Snatch 20 Box Over 10 DB Snatch 10 Box Over For anyone (especially those who will miss the Murph workout on Memorial Day), we will be doing the "Mike" Hero Wod at 2:00 tomorrow. If you do plan on completing Murph we advise you to hold off on this workout" "Mike" In honor of Mike Davidson 30 min AMRAP 1 mile Run (buy in) 7 Front Squat (185/125) 10 Alt DB Snatch (70/50) 19 Burpee 48 Double Unders



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