TODAY AT 77


DAILY WOD


November 14, 2019

OHS - 4-5 x 6 (technique and skill work) *Light loads and consistency in movement + 8 min AMRAP (65-70% effort) 250m Row 10 Curtsey Box Overs + 8 min AMRAP (65-70%) 50 Single Unders 10 Jump Squats 10 Slamball + 8 min AMRAP (65-70%) 20 Lunges 20 Sit-ups :40 Hollow Hold



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