TODAY AT 77


DAILY WOD


August 23, 2019

Power Clean - 4 x 3 / rest 2 min (building to 70%) + For time: 50 Curtis P's (Lvl-1 #75/55, Lvl-2 #95/65, Lvl-3 #135/85) *At the start and every 2 minutes complete 5 Burpee over Bar into.... 1200m Run "or" 1500m Row



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