TODAY AT 77


DAILY WOD


July 3, 2020

30 min EMOM Min 1: Prowler Sprint 50m (#90/50) Min 2: 12 DB Push Press (moderate loading) Min 3: 15/12 Cal Row Min 4: 3 Renegade Row (same weight used for Push Press) Min 5: Rest + 15 min @ Z1 25m Primal Crawl 5 Strict Pull-up :90 Row



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