TODAY AT 77


DAILY WOD


January 16, 2019

A. Strict Ring Pull-ups - 3-4 x AMRAP / rest 2:30 (lightly weighted if possible, looking for high rep sets) + 3 RFT 40 DU (80 Singles) 5 Clean & Jerk (135/95, 115/75, 95/65) / rest 60s 3 RFT 15 Box Over (24"/20") 5 Clean & Jerk (135/95, 115/75, 95/65)



START ACHIEVING YOUR GOALS

SIGN UP NOW